Träningsdagbok
Passbeskrivning
Crossfit - 2021-07-04 (söndag) 01:00:00Hang clean and jerk 5-8 + Power clean 5-8
7 min
HCJ 5-8 + PC 5-8 x 1
MB Jumping thrusters 16/16
A: Burpees 8
B: RDL 8-15
7 min – OTM CJ 5-8*
Woodchop slamball 12/12
Burpee tuck jump 10
MB Lunge press 16/16
Rest 1 min
8 min
4 laps
A: 200 M
B: HCJ 5-8 + PC 5-8
Explosive tuck jump 4
Burpee lateral jump for reps
7 min – OTM High jumping slamball 4*
2 laps
PC 20
Lateral squat jump 20
2 laps
CJ 16
Lateral jump 40
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HCJ 5-8 + PC 5-8 x 2
Half burpees 10 + Mt. Climbers 20 x 1
High squat jump 12