Träningsdagbok
Passbeskrivning
Crossfit - 2021-07-07 (onsdag) 00:30:00Clean and jerk 3–5
5 min
Strict CTB 8-12 (Bar MU 2-4)
Heavy Slamball 8
CJ 5
5 min
2 laps
CJ 7
Heavy MB Squat jump 5
Tuck jump 5
2 laps
HCJ 7
Burpees 7
Heavy MB Toss 4
--
PC 7
Heavy MB Press 7 + Heavy MB Rear lunges 4/4
4 min
3 laps
Heavy MB Over shoulder 4
Top burpee tuck jump 7
--
PC 7 + Push jerk 4
Heavy MB Thrusters 4
Heavy MB CJ 4