Träningsdagbok
Passbeskrivning
Crossfit - 2021-07-08 (torsdag) 00:30:00Hang clean 3-5
5 min
Bike 15/12 / 9/6
HC 8
MB High jumping slamball 8
5 min
200 M
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HC 8
Woodchop slamball 5/5
Lateral squat jump 10 + Lateral jump 20
4 min
200 M
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3 laps
PC 7
MB High jumping thrusters 7
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200 M
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MB Step back to press 8/8
HC 8