Träningsdagbok
Passbeskrivning
Crossfit - 2021-07-11 (söndag) 01:00:00Thrusters 3-5
8 min
45 s on/15 s off
A: Ski 200/175M – C2 Bike 400-500M
B: Thrusters 7
HC 3
PC 3
Rest 1 min
8 min - Prowler rotate*
CJ 8 + KB Swing 12 x 1
Thrusters 8 + KB Swing 10 x 1
Devils press 3 + Burpees 5 + Half burpees 10 x 1
Rest 1 min
6 min
Push press 20
DB SC 12
PC 20
DB CJ 12
6 min
2 laps
200 M*
Thrusters 14
2 laps
A: DB Snatch 6
B: Lateral jump 20
--
200 M*
CJ for reps