Träningsdagbok
Passbeskrivning
Outdoor - 2021-07-13 (tisdag) 00:45:00Outdoor
Blev ingen Factotrrunda idag i värmen!
8 min
Thrusters 21, FS 15, CJ 9
300M, 200M, 300M
—
PC 4, 8..
Lateral squat jump 10
8 min
2 laps
DB Step back to snatch 10/10
DB Press 10
High squat jump 8
--
Factor - 300M
--
DB Step back to press 7/7
Top burpee tuck jump 7
Push ups 14
8 min
2 laps - YGIG
DB Thusters 12
Bear crawl 5 M x 3
--
300M*
--
2 laps – YGIG
Thrusters 8
Split jump 6
CJ 4 / SC 4
—
Factor-300M*