Träningsdagbok
Passbeskrivning
Life - 2021-07-15 (torsdag) 00:30:00Deadlift 3-5 (70)
6 min – E2 min Wall balls 12-15
3 laps
DL 8-12
Burpees 8
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DB Press 8 + Devils press 4
PC 1-5
4 min
DL 5-10
DB CJ 5 + DB Squat jump 5
Speed push ups 15
5 min
4 laps
DL 5-10 / PC 1-5
Top devils press 3 + Explosive tuck jump 3
Mt. Climbers 30
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DB Clean 10
Split jump 8
DL 6