Träningsdagbok
Passbeskrivning
Life - 2021-07-16 (fredag) 00:30:00Clean and jerk 3-5
5 min
CJ 12, 10, 8
Box jump 12
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PC 8
Woodchop slamball 5/5
Hinge jump 8
5 min
200 M
CJ 6
Jumping slamball 8
5 min
3 laps
PC 8
Burpee box jump 5
2 laps
HCJ 8
Jumping thrusters 8
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CJ 6
MB Step back to press 8/8