Träningsdagbok
Passbeskrivning
Crossfit - 2021-07-18 (söndag) 01:00:00Front squat 3-5
7 min
3 laps
A: Row 225-250/200-225 M
B: FS 8-12
DB Press 5 + DB Snatch 5
Rest 1 min
7 min
DB Deep LPS 5-8/5-8*
SC 16
Wall balls 30
7 min
DB SC 12
Top burpee tuck jump 6, 8, 10*
--
200 M*
DB Clean 24
FS 16
6 min
2 laps
SC 4 + FS 6 x 1
DB CJ 12
--
200 M*
Lateral jump 30 + PC 7 x 1
DB Thrusters 7/7*