Träningsdagbok
Passbeskrivning
Life - 2021-07-19 (måndag) 00:30:00Romanian deadlift 4-6
5 min
RDL 8-12
SB Press 5-10 + SB CJ 4-8
Tuck jump 5
5 min
200 M
--
SB Clean 8-12
MB Tilted step backs 8/8
High jumping slamball 5
5 min
3 laps
RDL 8-12
High jumping thrusters 8
--
200 M
SB Deep squat 20
DL 3-6