Träningsdagbok
Passbeskrivning
Crossfit - 2021-07-22 (torsdag) 00:30:00Power clean
E90 s for 6 min
A: Wall balls 15
PC 7
DB SC 4-6
B: Bike 800/600-700M
DB Clean 5-8 + DB Squat 5-8
4 min
200 M
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DB Deep LPS 5-8/5-8
PC 7
5 min
3 laps
PC 5 + DL 8
Top devils press 3/3
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200 M
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HC 7
DB Step backs 7/7