Träningsdagbok

Passbeskrivning

Crossfit - 2021-07-22 (torsdag) 00:30:00

Power clean

E90 s for 6 min
A: Wall balls 15
PC 7
DB SC 4-6

B: Bike 800/600-700M
DB Clean 5-8 + DB Squat 5-8

4 min
200 M
--
DB Deep LPS 5-8/5-8
PC 7

5 min
3 laps
PC 5 + DL 8
Top devils press 3/3
--
200 M
--
HC 7
DB Step backs 7/7