Träningsdagbok
Passbeskrivning
Crossfit - 2021-07-23 (fredag) 00:30:00Clean and jerk 3-5
5 min
CJ 7
Woodchop slamball 4/4
High jumping thrusters 8 / KB Step backs 8/8
4 min
200 M
PC 7
Slamball 10
5 min
3 laps
CJ 7
KB Swing 12
Lateral jump 30
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HCJ 5
MB High squat jump 3 + High squat jump 5
Burpee tuck jump 5