Träningsdagbok
Passbeskrivning
Crossfit - 2021-08-01 (söndag) 01:00:00Power clean 3-5
7 min
Bike 30/24 cal
PC 14
Heavy MB Toss 14
Bike 20/14 cal
HC 20
Heavy MB Squat 20
Rest 1 min
7 min
Heavy slamball 10, 8, 6 + PC 5 x 1
—
HSC 10
Heavy MB Shift 30
Half burpees 8*
Rest 1 min
7 min
2 laps
Chins 24-30
Heavy MB CJ 10
--
Heavy MB Rear lunges 10/10
LPS Side jump 30/30
Mt. Climbers 40*
7 min
YGIG – 2 laps
HC 5 + PC 5
Lateral squat jump 8
Top burpee tuck jump 5
--
DL 20
Heavy MB Squat jump 10
PC max reps tng
Burpees 8*