Träningsdagbok
Passbeskrivning
Life - 2021-08-02 (måndag) 00:30:00Hang clean 3-5
E2 min for 6 min
Heavy ski 250/225M / C2 Bike 500/450M / Bike 700/500M
HC 4-6
Heavy MB Lunges 5-8/5-8
6 min
3 laps
Heavy MB To box 8-12
Heavy MB Thrusters 3-5
Step backs 8/8
--
Strict chins 8-12
Heavy MB Press 10
Push ups 15
3 min
3 laps
HC 2-4
Half burpees 10
Mt. Climbers 20
3 laps
HC 2-4
Lateral squat jump 6
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HC 2-4
Burpees 6