Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-08-17 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
Bike 15 s + Burpees 3-6 + Explosive tuck jump 2
Split squat / Hold / Jump
MB Thrusters 15 s + MB High squat jump 8 + Single leg jump
Half burpees / Top burpee tuck jump / Jumping slamball
Mt. Climbers 20-30 + Ski 150/125 M