Träningsdagbok
Passbeskrivning
Life - 2021-08-19 (torsdag) 00:30:00Deadlift 3-5
4 min
DL 3-5
Heavy MB CJ 4
DB Step backs 5/5
E2 min for 6 min
DL 2-4
Heavy slamball 10
DL 2-4
DB Clean to lunge 3-6/3-6
Burpees for reps
4 min
2 laps
Heavy MB Shift 12-16
DB Snatch 8
--
Heavy MB Squat jump 5
DL 2-4
DB SC 5