Träningsdagbok
Passbeskrivning
Life - 2021-08-20 (fredag) 00:30:00Snatch 3-5
60 s on / 30 s off for 6 min
A: Snatch 5
Burpees 8
CJ 5-8
Half burpees for reps
B: Ski 150/125M / Bike 14-16/10-12 cal
KB Swing 12-16
Half burpees for reps
5 min
3 laps
PC 10
TTB 8-12
--
PC 3 + Push jerk 5
LPS Side jump 16/16
4 min
3 laps
Snatch 5
Top burpee tuck jump 8
--
HCJ 5
Lateral squat jump 8