Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-08-31 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Ski 100-120/80-100M x 4 / DB Speed press
Slamball 12 + Jumping slamball - MB Thrusters 12 + Jumping thrusters
Bike 8-12/5-9 cal x 4 - Burpees 6 + Hinge jump
Top burpee tuck jump 7 + Box jump - Half burpees 7 + Box jump
C2 Bike 180-220M x 4 - Shuttle run x 2, Single leg jump x 2