Träningsdagbok
Passbeskrivning
Life - 2021-09-03 (fredag) 00:30:00Power clean 8-12
4 min
PC 10
Heavy MB Squat jump 5 + High squat jump 5
Mt. Climbers 30
OTM for 4 min
Heavy slamball 10, 8, 10, 8
DL 12
Burpee push ups for reps
6 min
2 laps
HC 12
Heavy MB Rear lunges 6/6
3 laps
PC 7 + DL 7
Top burpee tuck jump 7
--
Heavy MB Clean 7
SC 7
Half burpees 7