Träningsdagbok

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Crossfit - 2021-09-09 (torsdag) 01:00:00

Power - Lower
-
FS 4-6
Heavy SB Squats 10-15
Explosive Tuckjumps 3-5
—
Bike 20/15 - 15/10 - 10/7 - 10/7
SB DL 8-12 + Clean 3-5
High Splitjumps 8
—
BB step ups 5/5
Elevated Stepbacks 8/8
LPS side jumps 12/12



Finish 30/15 x2

SB SC 3-5 + 15 Airsquats
—
Bike 450/300m
—
BB LPS 10 + Rear lunges 6

Övningar
Namn RepsVikt Kommentar
Front Squat580