Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-09-14 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
DB Top devils press 5-7 / DB Speed press
Hip thrust hold x 2 / Step flow x 2
Mt. Climbers 40 / Bear crawl
Woodchop slamball / MB Split jump
Battle rope x 4 / Row 450-500 M*