Träningsdagbok
Passbeskrivning
Life - 2021-09-16 (torsdag) 00:30:00Deadlift 4-6
5 min
4 laps
DL 6-8
Box jump over 8
SB CJ 4-6
4 min
SB FS 5-8 + SB Clean 5-8
Top burpee tuck jump 8
Step ups 12/12
5 min
3 laps
Thrusters 12, 9, 6
Half burpees 6, 9, 12
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3 laps
SB DL 12
Burpee box jump 5
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CJ for reps