Träningsdagbok
Passbeskrivning
Life - 2021-09-20 (måndag) 00:30:00Hang snatch 3-5
E2 min for 8 min
A: Snatch 5
Box jump 5 + Burpees 3 x 3
Hang snatch 5
B: DL 12 + HC 9
Push Jerk 6
DB Clean 12
Burpees for reps
4 min
3 laps
Snatch 5
DB SC 5
Lateral squat jump 10
3 min
3 laps
CJ 5
DB Snatch 5
Lateral jump 16
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Hang snatch for reps