Träningsdagbok
Passbeskrivning
Life - 2021-09-22 (onsdag) 00:30:00Push press 2-4 + Push jerk 3-5
6 min
Push press 2-4 + Push jerk 3-5
Woodchop slamball 5/5
Chins 16, 12, Strict chins 8, 4
5 min
3 laps
MB Press 16
Slamball 12
Jumping thrusters 8
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PC 5 + Thrusters 2
Hinge jump 8
4 min
3 laps
Push jerk 3-5 + CJ 5
Top burpee tuck jump 7
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Push press 2-4 + Push jerk 3-5
DL 8
Jumping slamball 8