Träningsdagbok
Passbeskrivning
Life - 2021-09-27 (måndag) 00:30:00Power clean 3-5
4 min
3 laps
PC 5
KB Swing 20
Top burpee tuck jump 5
4 min
Controlled DL 8
Jumping thrusters 8
MB Push ups 12
4 min – OTM PC 5
Burpees 20
Jumping slamball 15
Lateral squat jump 10
4 min
2 laps
MB Step back to press 8/8
Half burpees 12
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CJ 4
Tuck jump 6
Slamball 8