Träningsdagbok
Passbeskrivning
Life - 2021-09-29 (onsdag) 00:30:00Hang clean 3-5 (60)
1 min on/off for 6 min
Bike max effort 15 s
HC 3-5
Heavy slamball 7
Half burpees for reps
4 min
HC 5
Heavy MB Clean to lunge 4/4
MB Shifting push ups 4/4
5 min
3 laps
PC 3-5
Heavy MB Drop lunge 4/4
3 laps
FS 3-5
Burpees 7
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CJ 3-5
Heavy MB Rear lunges 5/5