Träningsdagbok
Passbeskrivning
Life - 2021-09-30 (torsdag) 00:30:00Thrusters 3-5
OTM for 4 min
Thrusters 10
Box jump 8
Burpees for reps
4 min
HSC 7 / HCJ 7
BB Row 20
Burpee box jump 5
6 min
3 laps
Thrusters 8
KB Swing 16
Lateral jump 16 + Lateral squat jump 8
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CJ 8
High squat jump 5