Träningsdagbok
Passbeskrivning
Life - 2021-10-04 (måndag) 00:30:00Snatch 3-5
5 min
4 laps
Snatch 5
Step flow 24-30
--
KB Swing 15/15
Push jerk 8 + HC 8
5 min
CJ 8
MB Step back to press 8/8
MB Thrusters 8 / MB Push ups 12
5 min
2 laps
PC 12
Slamball 10
2 laps
Snatch 5
KB Swing 15
--
CJ 5
MB Press 15 + MB High squat jump 5