Träningsdagbok
Passbeskrivning
Life - 2021-10-11 (måndag) 00:30:00Snatch 3-5
4 min
4 laps
Snatch 3-5
DB CJ 5-7
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PC 5
Squat jump 3/3/3
5 min
HC 8
DB Press 6-8 + DB Squat 10-12
DB FR Lunges 5/5
5 min
3 laps
CJ 4-6
DB Snatch 6
Burpee tuck jump 5
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Snatch 3
DB Thrusters 7
Hinge jump 7