Träningsdagbok
Passbeskrivning
Life - 2021-10-13 (onsdag) 00:30:00Deadlift 3-5 (100)
60 s on, 30 s off for 6 min
DL 3-5
Burpees 10
Squat 25-30
5 min
3 laps
DL 3-5
DB Step ups 12/12
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DB Snatch 7/7
Half burpees 7
Box jump 12
4 min
3 laps
DB Step back to press 3-5/3-5
Burpee box jump 5
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DL 3-5
Box jump over 6
Mt. Climbers 20