Träningsdagbok
Passbeskrivning
Life - 2021-10-14 (torsdag) 00:30:00Thrusters 3-5
Körde med bara boll idag (40+20 kg)
5 min
Thrusters 4
Heavy MB Clean 8
Half burpees 12
E20 s for 4 min
A: Thrusters 3-5
B: Burpees 6-8
C: Heavy slamball 6-8
5 min
2 laps
CJ 6
Heavy MB Drop lunge 3-5/3-5
2 laps
Heavy MB Thrusters 6
PC 8
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Thrusters 2-4
Heavy MB Toss 5