Träningsdagbok
Passbeskrivning
Life - 2021-10-15 (fredag) 00:30:00Clean and jerk 3-5
Blev boll igen.
60 s on – 30 s off for 6 min
DB SC 5 + DB Squat 10
PC 7
High jumping thrusters 5
Burpees for reps
5 min
CJ 5, 7, 5
Lateral squat jump 14
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Woodchop slamball 5/5
Push jerk 5 + HC 5
MB Split jump 10
4 min
2 laps
DB CJ 5 + DB Step backs 7/7
Explosive tuck jump 2 + Tuck jump 4
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CJ 5
DB Clean 12-15
DB Press 5