Träningsdagbok
Passbeskrivning
Life - 2021-10-21 (torsdag) 00:30:00Squat clean 3-5 (Boll 35 kg)
60 s on/30 s off for 6 min
Bike 11-15/8-12
SC 2
DB CJ 4-6
Lateral jump
6 min
3 laps
Strict chins 12 (press med hantlar)
HC 5
3 laps
Burpees 8
SC 3-5
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DB Deep LPS 8-12/8-12
3 min
3 laps
DB SC 5
Half burpees 10
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PC 3-5
Top burpee tuck jump 5