Träningsdagbok
Passbeskrivning
Life - 2021-10-22 (fredag) 00:30:00Snatch 3-5 (boll 25 kg)
6 min
3 laps
Snatch 10
DB Clean 12
BJO 10
—
Top devils press 4
Snatch grip DL 8
E30 s for 4 min
A: Thrusters 8-12
B: Burpees 8-12
4 min
4 laps
FS 10 / DB Squat 10
Push jerk 5 / DB Press 5
—
Devils press 3
Snatch 6
Top burpee tuck jump 9