Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-10-26 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Bike 8-10/5-7 + Tuck jump 3-5
Heavy MB Squat / Heavy MB Side walk
Half burpees 8 + Mt. Climbers 20 + Hinge jump
Heavy DB Lunge walk / LPS Jump
Single leg squat / Step flow