Träningsdagbok
Passbeskrivning
Life - 2021-10-29 (fredag) 00:30:00Deadlift 1-3 (säck, 80 kg)
5 min
Bike 10-12/7-9
DL 1-3
Lateral jump 20
5 min
DL 1-3
DB Snatch 5/5
Chins 8-12
Rest 1 min
5 min
3 laps
PC 2-4 (boll 40 kg)
DB Top devils press 2/2
2 laps
DB Clean 12
Lateral squat jump 10
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PC 2-4
DB Thrusters 2-4/2-4
Burpees 8