Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-11-02 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Ski 150/125M x 3 / Row 450-550M*
MB Lunges (3 position) / High squat jump
Bike 1600/1400M* - Big Mt. Climbers / Split jump
DB Plank position row - DB Jumping thrusters 6 + Top devils press
Half burpees 8 + Bear crawl