Träningsdagbok
Passbeskrivning
Life - 2021-11-03 (onsdag) 00:30:00Clean and jerk 8-12 (30 kg boll)
4 min
3 laps
PC 7
DB Step backs 7/7
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Push press 7
Half burpees 7
E90s for 6 min
CJ 10, 8, 10, 8
Burpees 8-12 / DB SC 5 + Tuck jump 3
Rest 1 min
4 min
2 laps
Bike 12/9
DB CJ 5
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Bike 8/6
CJ 5 + DL 10
DB Snatch 5/5