Träningsdagbok
Passbeskrivning
Life - 2021-11-05 (fredag) 00:30:00Squat clean 8-12 (Säck 30 kg)
8 min
3 laps
SC 5 + FS 3
Jumping slamball 8
HSC 8
Mt. Climbers 40
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Push jerk 8
Push ups 15
4 min
3 laps
Woodchop slamball 5/5
Jumping thrusters 8, 12, 8
DL 15
3 min
PC 20
Burpees 20
Clusters for reps