Träningsdagbok
Passbeskrivning
Life - 2021-11-08 (måndag) 00:30:00BB LPS 5-8/5-8 + BB Rear lunges 5/5
5 min
4 laps
BB Rear lunges 8
Top burpee tuck jump 8
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DB Clean 8
Hinge jump 8
6 min
SC 5-7
DB CJ 5
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DB Squat 10
-
Devils press 3
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DB Press 5
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Burpees
4 min
2 laps
BB LPS 5-8/5-8 + BB Rear lunges 5/5
DB Snatch 8
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PC 8
Push ups 10 + Mt. Climbers 30 x 2