Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-11-09 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Row
Wall ball – Split jump 14 + Tuck Jump 3
Heavy slam ball / Singel leg jump
DB Step back to snatch / DB squat jump
Battle rope / Doubles x 4 – C2 Bike 1000-1250M* x4