Träningsdagbok
Passbeskrivning
Life - 2021-11-11 (torsdag) 00:30:00Thrusters 5-8 --> 30 kg sandsäck
5 min
4 laps
Thrusters 7
Step flow 24-30
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Push press 10
Woodchop slamball 5/5
5 min
3 laps
FS 7
TTB 10-15 --> andra coreövningar
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CJ 5 + SC 5
MB Step back to press 7/7
Big Mt. Climbers 30
5 min – OTM PC 6
Thrusters 3, 6, 9
Burpees 3, 6, 9
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MB Jumping thrusters 6
Half burpees 3, 6, 9
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Clusters for reps