Träningsdagbok
Passbeskrivning
Life - 2021-11-12 (fredag) 00:30:00Power clean 5-8 (40 kg säck)
5 min
3 laps
PC 7
DB Press 5-10/5-10
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DL 15
Box jump 10
CJ 5
5 min
3 laps
DB Snatch 5-8/5-8
Burpee box jump 5
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PC 7
Mt. Climbers 30
Push ups 15
5 min
3 laps
Half burpees 12
Box jump over 6
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PC 4
Top devils press 2/2
Top burpee tuck jump 2, 4, 6..