Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-11-16 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
Bike 20/15 cal, 15/10 cal + Squat hold – Ski 150/125 m
Plate front raise / Plate rotate / Burpee to plate
Speed press / Jumping thrusters/ Slamball
Step up / Step flow / LPS side jump
Bear crawl / Half burpees 12 + Push up