Träningsdagbok
Passbeskrivning
Life - 2021-11-19 (fredag) 00:30:00Snatch 3-5 (30 kg medboll)
5 min
Bike 15/12, 10/7, 15/12
Snatch 3-5 -> mb
Heavy MB Toss 3
--
Heavy MB Rear lunges 5/5
MB Push ups 10
5 min
3 laps
PC 8 .> mb
Heavy slamball 10
Heavy MB Squat jump 5
--
Snatch 5 ->mb
Heavy MB Press 10
5 min
3 laps
CJ 7 ->mb
Heavy MB DL to jump 7
Burpees 7
--
Snatch 4 -> mb
Heavy MB Split jump 4
Top burpee tuck jump 6