Träningsdagbok
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Life - 2021-11-22 (måndag) 00:30:00SB Clean 8-12 (40)
6 min
SB Clean 24
Step ups 12/12 + SB Deep squat 10 x 1
Burpee tuck jump 12
OTM for 6 min
A: SB Thrusters 5
Big Mt. Climbers 30
Lateral squat jump 10
B: Box jump over 14-20
4 min
3 laps
SB CJ 5 + SB DL 12 x 1
Burpee box jump 8
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SB Clean 16
Split jump 16*