Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-11-23 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
C2 Bike 450-550M* - Step ups x 2
Seated MB Speed press / High jumping slamball 6-8 + Tuck jump 3
DB Thrusters (LPS) / Top devils press
Big Mt. Climbers 20 + Half burpees / Big Mt. Climbers 20 + Burpee broad jump
Movement – Push ups 2 / Squat jump 2 x 2