Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-11-30 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Bike 7-9/5-7 + Hinge jump 2-6
Vipr LPS / Vipr step back
Row 800/700 M - Push ups 12-18
Top burpee box jump 5-8 + Half burpees – MB Thrusters 12-15 +
Box jump
Split squat (tempo 3/3) x 2 – Reverse skull crusher x 1