Träningsdagbok
Passbeskrivning
Life - 2021-12-03 (fredag) 00:30:00Thrusters 3-5 (boll 35 kg)
5 min
Thrusters 8
Top devils press 4
DB SC 6
3 min
4 laps
FS 10-12
Push jerk 5-8
7 min
2 laps
Thrusters 12
Burpees 10
2 laps
PC 8
DB Press 4 + DB Squat 8 x 2
—
CJ 8
DB Thrusters 4 + Devils press 2