Träningsdagbok
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Life - 2021-12-08 (onsdag) 00:30:00Push jerk 3-5 (boll, 35 kg)
5 min
3 laps
Push jerk 5
Heavy DB Clean 12
High squat jump 5
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HC 5
Push ups 20
E90 s for 6 min
Push jerk 3-5
DB SC 3 + DB Squat 3
CJ 2
PC 5
DB Alt step backs
4 min
3 laps
PC 4
Top devils press 2/2
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Burpee tuck jump 4
DB Snatch 7/7
Half burpees 7