Träningsdagbok
Passbeskrivning
Life - 2021-12-10 (fredag) 00:30:00Snatch 3-5 (boll, omväxlande 25 och 30 kg)
E20 s for 4 min
A: Snatch 4-6
B: HCJ 4-6 / HSC 4-6
C: BJO 4-6
6 min
3 laps
Snatch 4-6
DB Step back to snatch 6/6
Burpee box jump 6
--
DB Press 12 + DB Rear lunges 8/8
Hang snatch 4-6
5 min
Step ups 15/15
--
4 laps
PC 4-6
Burpees 4, 8 /Top burpee tuck jump 6, 10
--
Snatch 1-3
DB Thrusters 12 + DB Split jump 8